A Knockout 10-Minute HIIT Workout That You Can Do Anywhere

Boxing is one of the best workouts you can do if you’re looking to build lean muscle and increase your endurance. Rumble Boxing is one of the most loved boutique studios in New York City and Los Angeles, with plans to expand in Washington DC and San Francisco. To prevent anymore FOMO, we asked founding trainer Andy Stern to create an exclusive boxing workout for those who can’t visit Rumble in person.

Directions: Complete each exercise for 30 seconds, then immediately begin the next exercise. Take as little rest as possible, simulating a round of boxing. Take two minutes of rest, then repeat for one more round.

Let’s get ready to rumble!