Set Your Core on Fire With This Intense Buti Yoga Sequence

When a quick search of the best yoga moves via the ‘gram turns up a whole lot of #buti, you’re probably already a little intrigued. What started as a way to combine one woman’s love for intense cardio with her newfound passion for yoga, Buti Yoga, a dynamic form of yoga using dance, was born. Though it feels and looks a little like Zumba for the cool kids, fitness instructor Bizzie Gold’s workout craze has one of the fastest-growing teacher-training programs across the country (oh and 5,000+ instructors globally). Looking for moves that would really, truly encourage people to move their hips more, Gold turned to African-inspired dance moves for inspiration.